Custom Mouthguards for Protection and Performance
Imagine suddenly losing one or two of your front teeth. Smiling, talking, and eating would instantly become difficult. Mouthguards — also called mouth protectors — help cushion blows to the face, reducing the risk of broken teeth and injuries to the lips, tongue, face, or jaw. They typically cover the upper teeth and protect the soft tissues of your mouth, including your cheeks and tongue. If you participate in sports or recreational activities, wearing a mouthguard is one of the easiest ways to prevent painful and costly injuries.
Why Mouthguards Are Essential
Mouthguards are a vital piece of athletic gear and should be included in your standard equipment, especially from a young age. Studies show that athletes are 60 times more likely to experience dental injuries without a mouthguard. While contact sports like boxing, football, and hockey pose the greatest risks, non-contact activities such as gymnastics, skating, and biking can also cause serious oral injuries.
Types of Mouthguards
- Custom-fitted: Made by a dentist, these mouthguards provide the best fit and comfort. They are more expensive but highly effective.
- Stock: Pre-formed and inexpensive, but often uncomfortable, bulky, and difficult to use when breathing or talking.
- Boil and bite: Available at drugstores and sporting goods stores, these can be molded at home by softening in hot water and adapting to your mouth shape. They generally fit better than stock options.
The best option is a custom-made mouthguard from your dentist. However, if cost is an issue, stock or boil-and-bite versions are better than no protection at all. If you wear braces or fixed appliances, your dentist may recommend a mouthguard designed to protect both the teeth and the orthodontic hardware.
Mouthguards for Braces and Appliances
A properly fitted mouthguard is especially important for people with braces or bridgework. A blow to the face could damage brackets or wires, and the sharp edges may injure the inside of the mouth. A mouthguard provides a protective barrier, reducing the risk of soft tissue damage. In some cases, dentists recommend covering both upper and lower teeth if braces are present on both arches. Retainers or other removable appliances, however, should not be worn during contact sports.
Tips for Caring for Your Mouthguard
- Rinse before and after each use, or clean with a toothbrush and toothpaste.
- Occasionally wash with cool, soapy water and rinse thoroughly.
- Store in a sturdy, ventilated container to prevent bacteria growth.
- Avoid leaving it in the sun or hot water, as heat can warp the material.
- Inspect regularly for wear and replace if damaged or worn down.
A quality, well-cared-for mouthguard can make a significant difference in protecting your smile, preventing painful injuries, and giving athletes the confidence to perform at their best. Talk to your dentist or orthodontist about the best option for you or your child.