Common Brushing Mistakes to Avoid
Brushing your teeth is essential for preventing cavities, bad breath, and gum disease. But what if the way you brush is actually putting your oral health at risk? Many people make common mistakes every day that can lead to tooth damage, decay, and other issues. Here’s what to watch out for and how to improve your routine.
You Don’t Brush for Long Enough
Most people only brush for about a minute, but dentists recommend brushing for two to three minutes. If you rush through your routine, you may be leaving plaque behind. Try using an egg timer or an electric toothbrush with a built-in timer to ensure you’re brushing long enough.
You’re Not Watching What You’re Doing
It’s easy to miss key areas, especially the gum line and back molars. Plaque and bacteria thrive in these spots, leading to gum disease and decay. Brushing in front of a mirror helps ensure you’re reaching every surface. You may also spot signs of wear, chips, or clenching that should be discussed with your dentist.
Your Technique Needs a Makeover
Brushing side-to-side can damage enamel, making teeth weaker over time. Instead, hold your toothbrush at a 45-degree angle and use small circular motions. Focus on a few teeth at a time, then sweep away from the gums to remove loosened plaque. Straight-line brushing is fine on chewing surfaces, but avoid aggressive scrubbing.
You’re Brushing Too Hard
Applying too much pressure can harm both enamel and gums, especially if you clench or grind your teeth. Over time, this may cause notches near the gum line, gum recession, and increased sensitivity. Gentle, consistent brushing is far more effective than forceful strokes.
You’re Using the Wrong Brush
Always choose a soft or ultrasoft toothbrush to protect enamel and gums. Even soft bristles can cause damage if used incorrectly. Electric toothbrushes are a great option if they help you brush longer and cover more areas. Replace your toothbrush every three months or sooner if the bristles are worn or frayed to reduce bacteria buildup.
You Have the Wrong Toothpaste
Baking soda toothpaste is effective at stain removal but can be too abrasive on enamel. Whitening toothpastes generally aren’t harmful, but they may not deliver the dramatic results some expect. When in doubt, ask your dentist which toothpaste is best for your specific needs.
You’re Failing at Flossing
Flossing is crucial for removing plaque and food particles between teeth where brushes can’t reach. Skipping flossing allows bacteria to colonize and cause cavities. Use about a foot of floss, gently work it between teeth, and curve it around each tooth to clean thoroughly. To make it less of a chore, consider flossing while watching TV instead of at the sink.
You Don’t Rinse After Brushing
Brushing and flossing loosen bacteria, but rinsing ensures they leave your mouth for good. Swish with an alcohol-free antibacterial mouthwash or a fluoride rinse to strengthen enamel and prevent cavities. If you don’t have mouthwash, rinsing with water is still better than nothing.
By Amanda Schupak for YouBeauty.com | Source: Huffington Post